Day 3 – Bigger Bust Workout
What You Need:
- yoga or exercise mat
(See the cardio section from my past recent blogs and mix and match!)
20 reps – Body Rolls
20 reps – Double Pushups
20 reps – Pushup Side Jumps
30 sec – One Hand Hold (Right hand)
30 sec – One Hand Hold (Left hand)
Body Rolls – go in a table position, with your hands and knees on the ground, then dip your chest towards the ground and swoop up in a semi circle motion with your neck extended and your eyes looking towards the ceiling, try to keep your elbows in as much as possible and repeat
Double Pushup – go in a pushup position with your legs apart, lining them up with your arms, then lower yourself into a proper push and come back up, then bring your right hand together with your left hand while bringing your right leg together with your left leg, then immediately extend your left hand and left leg into the first position then lower yourself for another push up, repeat (for beginners, you can start on your knees)
Pushup Side Jumps – go in a pushup position with your legs together, then bend your knees and jump into the middle and jump back into original position, then with your legs still together, jump to the right as far out as possible and jump back, jump into the middle and jump back, then jump to the left and jump back, repeat in a middle-right-middle-left-middle order
One Hand Hold – go in a push up position, then extend your left or right arm to the sky and balance on one hand and one foot
PS. These exercises won’t actually ‘enlargen‘ your boobs, but it will definitely make them more perkier while also toning your arms!
Stay fit and beautiful from the inside out!