Tag Archives: Press-up

Bigger Bust Workout

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Day 3 – Bigger Bust Workout

What You Need: 

- yoga or exercise mat

Cardio:

(See the cardio section from my past recent blogs and mix and match!)

Tight Booty Workout 

Sexy Abs Workout 

Bust:

20 reps – Body Rolls

20 reps – Double Pushups

20 reps – Pushup Side Jumps

30 sec – One Hand Hold (Right hand)

30 sec – One Hand Hold (Left hand)

Additional Info: 

Body Rolls – go in a table position, with your hands and knees on the ground, then dip your chest towards the ground and swoop up in a semi circle motion with your neck extended and your eyes looking towards the ceiling, try to keep your elbows in as much as possible and repeat

Double Pushup – go in a pushup position with your legs apart, lining them up with your arms, then lower yourself into a proper push and come back up, then bring your right hand together with your left hand while bringing your right leg together with your left leg, then immediately extend your left hand and left leg into the first position then lower yourself for another push up, repeat (for beginners, you can start on your knees)

Pushup Side Jumps – go in a pushup position with your legs together, then bend your knees and jump into the middle and jump back into original position, then with your legs still together, jump to the right as far out as possible and jump back, jump into the middle and jump back, then jump to the left and jump back, repeat in a middle-right-middle-left-middle order

One Hand Hold – go in a push up position, then extend your left or right arm to the sky and balance on one hand and one foot

PS. These exercises won’t actually ‘enlargen‘ your boobs, but it will definitely make them more perkier while also toning your arms!

Stay fit and beautiful from the inside out!

Love,

Michelle!

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Tight Booty Workout

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Day Two – Tight Booty Workout 

 

 

What You Need: 

- yoga or exercise mat

Cardio:

30 reps – Jumping Jacks

30 reps – Reverse Leg Kicks

30 reps – Lunges

30 sec – Fast Pace Shuffle

 

*1 min – Rest and Drink Water

Booty: 

30 reps – Alternating Legs

20 reps – One Leg Squats

30 reps – Jumping Plank

30 sec – Chair Hold

20 reps – High Knee Jumps

 

Additional Info:

Reverse Leg Kicks – get in the ‘crab’ position (on all fours with your tummy facing upward) and stretch out your right leg, then as you kick out your left leg, place your right leg on the ground and alternate as fast as possible

Lunges – drive forward your right leg as you drive backward your left leg, making a 90 degree angle with your knees, then jump back into a standing position, then drive forward your left leg and backward your right, alternate as fast as possible

Fast Paced Shuffle - in one spot, shuffle your legs alternating left and right as fast as you can

Jumping Plank - in a plank position, kick both legs outward then inward as fast as you can

Alternating Legs – get in a push up position with your right leg bent towards your chest then drive your left leg towards your chest while kicking out your right leg, alternate as fast as possible

Chair Hold - get in a position as you would be making sitting on a chair and hold

High Knee Jumps – keep your hands facing down above the waist and when you jump, your knees should slap your hands

 

Stay fit and beautiful from the inside out!

 

Love,

Michelle!

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15 Minute Workout

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Sweating and getting your heart rate up once a day is a crucial part of my everyday routine. Although at first it may seem like a daunting task, it only takes 15 minutes of my day – roughly the same time to put on make up, do the laundry, or check my emails – and it keeps me feeling energized, refreshed and fit in the long run.

Day One - Sexy Abs Workout

 

What You Need: 

- yoga or exercise mat (You can find super cheap, good quality yoga mats Winners for around $15 min to $30 max)

- hand towel (Simply grab a towel from your bathroom)

Cardio

30 reps – High Knees

30 reps – Burpees

30 reps – Side to Side Jumps

30 reps – Towel Swipes

 

*1 min – Rest and Drink Water

Abs

30 reps – Alternating Crunches

1 min – Leg Hold

30 reps – Leg Up Sit Ups

1 min – Plank

30 reps – Butt Lifts

Additional Info

High Knees – drive your right knee towards your chest and as you place it on the ground, drive your left knee towards your chest and alternate as fast as possible

Burpees – jump straight up with your arms in the air and land in a squatting position with your hands placed on the ground by your feet, then kick out your legs and land in a push up position, then jump into squatting position again and repeat

Side to Side Jumps – pick a spot on your mat/ floor and jump side to side while touching the floor with your two hands every time you land

Towel Swipes – grab a towel tightly by the ends and hold your arms out straight in front of you, then as you jerk your arms to the right, drive your right knee towards the left and as you place your leg on the ground, jerk your arms to the center, then as you jerk your arms to the left, drive your left knee towards the right and alternate as fast as possible

*All this should be done in roughly 15 minutes. No longer than 30 minutes max.

 

Please comment below if there’s any technical questions on how to properly do each of these work out moves. Also read tomorrow’s blog for more info on how to motivate yourself to living a healthy lifestyle!

 

Stay fit and beautiful from the inside out!

 

Love,

Michelle!

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